Tuesday, 7 February 2012
Spaghetti Squash - Recipe
So you take one spaghetti squash, cut it in half, take out the seeds and cook it at 350 for half an hour face down in a pan with a little water at the bottom.
While it's cooking cut up all vegetables that exist :P
... I cut up
Yellow, orange, red and green peppers,
I cook low fat turkey sausages that don't have sugar in the ingredient list, cut those up and put them in as well.
A pound of lean ground turkey meat.
I put in parsley, and any other seasonings I want to put in at the time.
Take 2 small cans of tomato paste, put them in a pot with a teensy bit of water. Cook all the veggies and meat in the tomato paste.
Fork the spaghetti squash into tupperwear and scoup the 'sauce' into tupperwear. SO GOOD, really actually delicious and so healthy!
When I am looking for a snack or easy lunch I take a smaller tupperwear, scoup some spaghetti squash and some sauce in it, tah- dah. This is a very forgiving recipe that I change up every single time. Easy, don't even have to think about it and honestly, by the end of the diet, it tasted like actual spaghetti to me.
Posted by Dukan Dietress